Summertime calls for intentionality. It is so easy to let go of your routine and become lethargic as the weather grows warmer. Adjusting to the change in seasons can be taxing mentally and physically and leave you feeling fatigued. That is why it is so essential to maintain healthy habits—here are some things that can be done to sustain your energy levels as the temperature rises.
- Stay Hydrated
Your body kicks into overdrive during the summer months, with the heat making it more difficult to regulate your internal temp. Drinking electrolyte-rich beverages such as coconut water and Gatorade will replenish fluids and boost overall blood circulation—something so necessary for the baby’s development. Eating fresh fruits and vegetables with high water content is another excellent way to stay on top of hydration. Pro-tip: consider chopping up some cucumbers and infusing them in water!
- Be Prepared
Have water bottles and snacks handy during car rides of any duration. You never know what traffic you will encounter, so prepare for the worst and store all your essentials nearby for easy access. A misting bottle and handheld fan are also great tools to have with you as well.
- Limit Time in the Sun
Although high in Vitamin D, prolonged sun exposure can trigger various health concerns like dehydration, headaches, and even mood swings. Stay in the shade, apply SPF liberally, and opt for hats, sunglasses, and moisture-wicking fabrics like polyester and nylon. Investing in a wide-brimmed hat will leave you feeling cool as well as stylish!
- Be Active
Go on walks outside and partake in low-impact activities like swimming, stretching, and prenatal yoga. Staying active will boost your energy and confidence!
- Find You-Time
The hustle of summer can leave you catching your breath. Limit your social engagements and make sure to carve out some self-care time. Reading, getting a pedicure, or indulging in something sweet are all wonderful ways to treat yourself.
- Prioritizing Rest
High heat and longer days can disrupt the hormone melatonin that is responsible for sleep. Aim for 8-10 hours of shut-eye per night in a room that is dark and cool. If possible, devote moments of your day to rest—either by napping or simply sitting down with your feet up.
Sources and Resources:
Wyeth Nutrition Parenting Community— Sleeping while Pregnant
Sunstar— Summer Fatigue Syndrome: Causes, Symptoms, and How to Beat It
New England Medical Group— Summer Self-Care: How to Stay Refreshed, Balanced, and Healthy All Season Long
Nebraska Medicine— How to Have a Safe Summer Pregnancy
